The “Buddha Brain”: The Secret to Staying Calm When Life Gets Loud
The brain takes the shape of what the mind rests upon.
The “Let Them” Theory: Finding Peace in Letting Go
When you let people be who they are, you see who genuinely wants to stay—and that clarity is liberating.
Heart Coherence: The Hidden Rhythm That Changes Everything
Your heart knows before the brain communicates.
Self-Sabotage: Breaking the Cycle of Holding Yourself Back
At its core, self-sabotage is a defence mechanism.